Take some time for yourself and enjoy that back to school freshness. Join us in the Gardens for a week of refreshing, resetting and reclaiming….

We are creating a ‘Wellness Walk’ , have a stroll through the beautiful September Gardens and follow the mindful prompts along the way. A walk to awaken your senses!

Danielle, from The Journey Yoga Studio, will be running drop-in taster sessions of yoga and mindfulness. Slow down, draw breath and welcome in a new season.

PROGRAMME:

Wednesday 4th , Thursday 5th , Friday 6th :

10 - 10:30 - yoga taster session 

10:45 - 11:15 - Intro to mindfulness.

Saturday 7th:

Intro to Mindfulness - 10:45 - 11:00

Sunday 8th:

10 - 10:30 - yoga taster session 

10:45 - 11:15 - Intro to mindfulness.

ALL THE INFO YOU NEED:

Sessions will be drop-in. 

No additional charge after the usual garden entry

Meet in Walled Garden for yoga and Himalayan Hut (in Walled Garden) for mindfulness. 

If the weather is bad we will use the tipi. We will put up a chalk board with the location if different from Walled garden.

Please arrive on time for the sessions, out of respect for Danielle we would ask that you don't join once the class has begun. For the 10am yoga we will make sure the ticket office is manned from 9:45.

Danielle will need everyone attending to complete and sign her T’s andn c’s

Full terms are here

Bring your own mat

No experience needed, all very welcome.

(Adults only)

SOME INFO ON OUR TEACHER..

Danielle is a mindfulness teacher and yoga teacher who is super passionate about sharing the power of mindfulness and movement in ways that can easily fit it into daily life.  

She brings a unique approach to her sessions with the aim to provide the tools needed to add a little calm into the lives of others, helping them to develop mindful attitudes to everyday living. 

With HUGE thanks to Danielle for donating her time and expertise to us.